Improve Your Relationship

Stuck in a not so great relationship cycle? Follow these 5 steps. Are you arguing with your partner all the time? Or, maybe you’re too afraid to approach the problem. Or, you keep asking for attention, to find you’re not getting your needs met. Most relationships fit…

Transform Depression and Anxiety

Suppressing or avoiding hard-to-deal-with feelings doesn’t work!  Studies show that people who suppress emotions increase the feelings they are trying to contain. Depression or anxiety are often the result. The truth is that what we try and avoid gains power over us. This is because…

10 Healthy Steps To Build A Foundation That Promotes Happiness

Who doesn’t want happiness – that feeling of elation, joy, and playfulness? Think about what your life would be like if you never experienced those happiness feelings… or, only one monotone run-of-the-mill feeling. What is happiness – really? Let’s not compare happiness, joy, peace, and then some…

Work on my relationship…should I forgive my partner? Confusingly, I’m not sure its worth saving…

Should I work on my relationship? Confusingly, I’m not sure it’s worth saving… How do I know what to do? Can I even forgive my partner? …These questions can be hard to answer. Your partner engaged in a wrongdoing, or you are experiencing relationship problems that seem…

Happiness Is a Habit

Create Happiness in Your Life. Depression has an early cause that is often forgotten. We then attach a response to that cause that starts out unhealthy and is often unexamined. Unfortunately, the cause and its negative response can become rooted and perpetuate throughout our lives. Often unconscious, it becomes a…