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Category: Healthy Habits

10 Healthy Steps To Help You Build A Foundation That Promotes Happiness

Who doesn’t want happiness – that feeling of elation, joy, and playfulness? Think about what your life would be like if you never experienced those feelings… or, only one monotone run-of-the-mill feeling. What is happiness – really? Let’s not compare happiness, joy, peace, and then some. Let…

Happiness Is a Habit

Create Happiness in Your Life. Depression has an early cause that is often forgotten. We then attach a response to that cause that starts out unhealthy and is often unexamined. Unfortunately, the cause and its negative response can become rooted and perpetuate throughout our lives. Often unconscious, it becomes a…