Individual, Relationship, and Sex Therapy

Understanding Your Sex Drive and Relationship

1/31/2023

There are a variety of reasons why intimacy may be lacking in a relationship. Some common causes may be due to lack of communication, unresolved conflicts, incompatibility, infidelity, exhaustion, distractions from everyday life, not spending enough quality time together, as well as one or both are struggling with a sexual desire/arousal issues.

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Are you obsessing over your relationship?

4/23/2022

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It's common to become overwhelmed and even preoccupied with a negative relationship. Of course, any stressor in our life, whether that be health or finances, to name a few, will often take the front stage. But do you find yourself obsessing over your relationship? Maybe you are unsure if it's the right relationship or you're ruminating about your partner's looks. Additionally, perhaps you constantly feel uncertain about your partner's feelings about you, and this anxiety is contributing to stress in your life. It might be worth it to rule out Relationship OCD.

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Butterflies for Anxiety

2/5/2022

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Are you a slave to anxious compulsions?
Anxious compulsions are often intrusive and have painful consequences. They are unwanted thoughts, impulsive actions, or uncontrollable feelings. Giving into nervous compulsions takes you off your task and often increases unwanted anxiety.

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Is My Relationship Worth Saving?

10/10/2021

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Confusingly, I'm not sure it's worth saving. How do I know what to do? Can I even forgive my partner?

These questions can be hard to answer. For example, your partner engaged in wrongdoing, or you are experiencing relationship problems that seem unbearable. Whatever the relationship struggles, the question of whether to stay together can be daunting and painful. Especially if you love your partner!

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Stuck in a Not So Great Relationship Cycle?

8/1/2021

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Stuck in a not-so-great relationship cycle? For a quick tip, try these five steps. Are you arguing with your partner all the time? Or, maybe you are too afraid to approach the problem. Or, you're asking for attention to find you are not getting your needs met.

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What is Sex Therapy?

5/5/2021

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Sex therapy provides a safe space to discuss a topic that remains a societal taboo. It's not easy to face sexual issues, and sexual issues might contribute to feelings of shame, worry, anxiety, or frustration. It can be hard to talk about these issues or even to face them. Sex therapy is meant to help individuals without judgment or stigma and provide the support they need.

When something isn't right with our body, we seek out the appropriate medical doctors. When we're feeling mental anguish, we seek out a mental health therapist. Similarly, when something is wrong with our sex life, sexual satisfaction, or another aspect of our sexuality, it's beneficial to seek out a sex therapist. A sex therapist has unique training surrounding sexual matters that might otherwise be missed in traditional therapy.

Sex therapy is a type of psychotherapy focused on improving sexual function, feelings, intimacy, or dealing with different related issues. Sex therapy can help many people find fulfillment or solve any issues they might be facing.

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Therapy Anywhere: The Benefits of Remote Counseling

8/8/2020

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With the remarkable progress of technology, counseling services can now be easily accessed from anywhere – from the comfort of one's home, office, or even on their lunch break. This unique form of remote counseling gives individuals a wide variety of treatment options, even if they don't have transportation or the weather is poor. There's no need to leave the house - all you need to do is get online, get comfortable in your pajamas, and enjoy a cup of tea as you virtually connect with your therapist.

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Are you feeling out of control?

7/29/2020

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While there are many things we can’t control in life, you would be surprised at how much of your life you can control. At first, recognize that you do have the power to chart a direction in your life. You can call the shots. If the statement. “you can call the shots” were truer then you have previously accepted, what in your life would be different? What would your life be like?
Try this: Take out your favorite journal, find a cozy spot, and make this fun! Start with the below prompts. You don't need to answer all the reflection questions. Just answer the ones that pertain to you, or create new prompts.

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Understanding Your Sex Drive and Relationship

Are you obsessing over your relationship?

Butterflies for Anxiety

Are you a slave to anxious compulsions?
Anxious compulsions are often intrusive and have painful consequences. They are unwanted thoughts, impulsive actions, or uncontrollable feelings. Giving into nervous compulsions takes you off your task and often increases unwanted anxiety.

Is My Relationship Worth Saving?

Stuck in a Not So Great Relationship Cycle?

What is Sex Therapy?

Therapy Anywhere: The Benefits of Remote Counseling

Are you feeling out of control?

Constance DelGiudice

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Are you a slave to anxious compulsions?Anxious compulsions are often intrusive and have painful consequences. They are unwanted thoughts, impulsive actions, or uncontrollable feelings. Giving into nervous compulsions takes you off your task and often increases unwanted anxiety.

Constance DelGiudice

Archives

Categories

Are you a slave to anxious compulsions?
Anxious compulsions are often intrusive and have painful consequences. They are unwanted thoughts, impulsive actions, or uncontrollable feelings. Giving into nervous compulsions takes you off your task and often increases unwanted anxiety.