Do you feel in control of your life? While there are many things we can’t control in life, you would be surprised at how much of your life you can control. At first, recognize that you do have the power to chart a direction in your life. You can…
Stuck in a not so great relationship cycle? Follow these 5 steps. Are you arguing with your partner all the time? Or, maybe you’re too afraid to approach the problem. Or, you keep asking for attention, to find you’re not getting your needs met. Most relationships fit…
Suppressing or avoiding hard-to-deal-with feelings doesn’t work! Studies show that people who suppress emotions increase the feelings they are trying to contain. Depression or anxiety are often the result. The truth is that what we try and avoid gains power over us. This is because…
Who doesn’t want happiness – that feeling of elation, joy, and playfulness? Think about what your life would be like if you never experienced those happiness feelings or only one monotone run-of-the-mill feeling. What is happiness – really? Let’s not compare happiness, joy, peace, and then some…
Should I work on my relationship? Confusingly, I’m not sure it’s worth saving… How do I know what to do? Can I even forgive my partner? …These questions can be hard to answer. Your partner engaged in a wrongdoing, or you are experiencing relationship problems that seem…